Tennis Elbow Treatment in Patna, Bihar
Introduction to Tennis Elbow
While sports offer numerous health benefits, even seemingly harmless activities can lead to detrimental conditions like tennis elbow. This condition, known as lateral epicondylitis, results in pain and compromised grip strength in the arms due to inflammation in the elbow joint.
Understanding Tennis Elbow Symptoms
Tennis elbow symptoms are distinct and easily recognizable. The affected tendons link to the outer portion of the elbow, making this area particularly tender and painful. Key symptoms include:
· Gradual increase in mild elbow pain
· Radiating pain to the forearm and wrist
· Discomfort during twisting motions (e.g., turning a doorknob)
· Pain while lifting weights
· Difficulty straightening the arm and extending the wrist
It's important to note that tennis elbow primarily affects the outer part of the elbow; inner tendons correspond to a similar condition called golfer's elbow.
Root Causes of Tennis Elbow
Tennis elbow often stems from strain on the Extensor Carpi Radialis Brevis (ECRB) muscle, responsible for arm extension. Repetitive use of this muscle can result in microscopic tears within the tendons, leading to inflammation and pain. Activities involving twisting and straightening motions, including sports like tennis, squash, golf, and everyday tasks like typing or turning a key, can contribute to tennis elbow.
Seeking Medical Attention
Tennis elbow usually responds to rest and self-care. However, if symptoms persist despite these measures, consulting a medical professional is advisable.
Preventing Tennis Elbow
Minimizing strain on the ECRB muscle is key to preventing tennis elbow. Incorporating the following practices can significantly reduce the risk:
· Prioritize stretching before activities
· Apply ice post-activity
· Use appropriate equipment
· Maintain correct posture
· Rest properly in case of injury
· Engage in regular exercise to maintain strength and flexibility
Potential Tennis Elbow Treatments
Initial tennis elbow treatment includes rest and self-care. You can expedite healing by:
· Employing ice therapy
· Engaging in range of motion exercises
· Utilizing supportive straps
If symptoms persist, consider the following options:
· Medication: Consult a doctor before using nonsteroidal anti-inflammatory drugs (NSAIDs) to alleviate pain and swelling.
· Physiotherapy: Undergoing physical therapy enhances flexibility and muscle strength.
· Steroids: While not a long-term solution, injections can offer immediate relief from pain.
In cases where these treatments prove ineffective, surgical intervention may be necessary. Surgical procedures involve removing damaged tendon portions and reattaching remaining tendons to the bone, followed by immobilization for rehabilitation.
Tennis elbow is a treatable injury that requires timely and appropriate care. Early stages might not demand specialized treatment, but neglecting symptoms can exacerbate the condition. Opt for the right course of action to ensure prompt healing and relief.