Menopause signifies the
conclusion of menstrual cycles, usually diagnosed after 12 consecutive months
without menstruation. This natural biological transition commonly occurs in
one's 40s or 50s. Menopause encompasses various symptoms like decreased energy,
disrupted sleep, and more. Diverse treatments are accessible to sustain a
balanced lifestyle during this phase, which can sometimes be emotionally
taxing. Approximately 1 in 10 women grapple with menopausal symptoms for about
12 years after their last period.
Menopause
consists of two stages: Perimenopause and Postmenopause.
·
Perimenopause: The period
leading to menopause is termed perimenopause, characterized by an irregular
menstrual cycle, reduced estrogen production, and fewer egg formations.
Pregnancy is still possible during this phase, despite less frequent periods.
·
Postmenopause:
Postmenopause ensues after a year of no menstrual periods. Estrogen production
dwindles, and natural pregnancy is unlikely.
What are
Menopause's Symptoms?
Symptoms of menopause can differ
among women, comprising:
·
Hot flashes
·
Irregular or infrequent menstruation
·
Heavier or lighter periods
·
Insomnia
·
Hair thinning or loss
·
Depression
·
Weight fluctuations
·
Vaginal dryness
·
Anxiety
·
Concentration difficulties
·
Memory issues
·
Dry skin, mouth, and eyes
·
Increased urination
·
Decreased sex drive
·
Breast soreness
·
Headaches
·
Racing heart
·
UTIs
·
Stiff joints
·
Breast changes
How to
Navigate Menopause
Navigating through menopause, a
natural phase in life, demands mindful self-care to maintain both physical and
emotional equilibrium. Here are some tips to help make this journey more
manageable:
Balancing
Hormones
Opting for hormone therapy can
offer relief from symptoms arising due to reduced hormone production during
menopause. While not universally essential, discussing this with your
healthcare provider is advisable to address symptoms and even reduce the risk
of osteoporosis.
Choosing
Breathable Fabrics
Prioritize clothing and bed
linens crafted from materials like cotton or linen. These fabrics facilitate
better temperature regulation by releasing rather than trapping heat. This can
be particularly useful in managing the common temperature fluctuations experienced
during menopause.
Prioritizing
Moisture
Menopause can impact sexual
health, potentially causing discomfort and decreased libido. To tackle this,
contemplate using water-based lubricants or vaginal moisturizers, easily
accessible at pharmacies. Consulting a gynecologist about estrogen vaginal
cream is also a viable option if required.
Staying
Hydrated
Maintaining body temperature
equilibrium is pivotal during menopause. Stay hydrated by regularly consuming
cold water throughout the day. Carrying a water bottle ensures access to
fluids, even when outdoors. Adequate hydration not only aids in managing
bloating but also nourishes dry skin and tissues.
Cultivating
Social Connections
Address mood swings, a
significant menopausal symptom, by nurturing relationships with loved ones.
Emotional support can alleviate frustration and emotional strain that may arise
during this phase. Connecting with dear ones positively contributes to overall
well-being.
To schedule an appointment at Big
Apollo Spectra Hospital in Patna, Bihar, please call 0612-3540100.