Does Slow Metabolism Cause Gastric Problem?
Metabolism is like an engine that forces your body to burn fat. The higher the metabolism is the faster you will burn fat.
Nowadays fitness freaks are going crazy behind it for achieving a ripped physique. This is because not everyone is blessed with a fat metabolism.
Some folks have a slow metabolic rate, which creates difficulty in losing weight. A slow metabolism not only affects the fat-burning process but also influences some different bodily functions. So, does your metabolism affect your digestive system?
Well, according to health it does affect the digestive system. Maybe this is why many people with slow metabolisms suffer from digestive issues like gastric problems.
But does slow metabolism cause gastric problem for real or is it just a myth? This is what we will try to find out in this blog.
Does Slow Metabolism Cause Gastric?
What are the symptoms of weak metabolism? Well, there can be numerous symptoms of slow metabolism and according to health experts’ poor digestive health is one of them.
Metabolism burns fats and converts them into energy, which is used by the body for different bodily functions.
A healthy body demands a certain number of calories to function well. Those who have a slow metabolism are not able to give the body the needed energy which affects its functioning including the digestive system.
So, do you know what happens when metabolism is slow? It results in digestive discomfort and issues like gas. So, to tackle this slow metabolism symptom? Read the next section carefully to know the answer.
How to Get rid of Slow Metabolism?
We know what is the relationship between metabolism and digestion.
After understanding the link between we can clearly say that people with slow metabolisms should focus on getting rid of gas through some remedies:
#1. Peppermint
Peppermint is one such remedy that you can get and use to reduce gas. The gastroenterology doctor in Patna also suggests their patients rely on peppermint for fixing gastrointestinal issues such as gas and bloating.
There are many peppermint products that one can consume like candies and oil in enteric-coated capsules. Just don’t overdo it may lead to iron deficiency.
#2. Baking Soda
The best gastroenterologist in pain suggests that baking soda is one of the best ways to neutralize stomach acid. This not only helps the user with gas but also reduces painful bloating.
However, one should remember to not use this remedy for a longer time as it may also lead to some side effects. Take 1/2 teaspoon of dissolved baking soda with 8 ounces of water.
#3. Apple Cider Vinegar
It is one of the most commonly used ingredients to deal with gas. Almost everyone who suffers from gas relies on apple cider vinegar to get out of their misery.
Additionally, with gas, it also fixes bloating and indigestion. The best Stomach doctor in Patna believes that it fights bacteria that result in abdominal issues.
#4. Activated Charcoal
If you are looking for an over-the-counter medication to get rid of gas, you must use activated charcoal. Those people who were suffering from trapped can get relief after using this remedy.
A gastrologist in Patna suggests people take activated charcoal capsules just before and after the meal for better results.
#5. Cloves
It’s a famous Indian remedy to keep health in check after a heavy meal. Eating cloves is so popular in this country that even restaurants serve them after the main course.
One can use clove oils to reduce gas as they produce digestive enzymes that help in improving gut health. Add a few drops of clove oil to a glass of water and drink it after the meal.
You can also read about >>>> Can Iron Supplements Cause Constipation?
#6. Massage
Yes, you read it right, massaging is one the most underrated remedies to relieve gas.
Just massing your abdominal muscles softly can help to reduce the discomfort that is caused by excess gas. It stimulates the digestive system, which takes out gas from the body.
Remember to not put excess pressure on the stomach as it may lead to some side effects.
So, these are the 6 remedies that will help you reduce gas if you have a slow metabolism. Additionally, to get rid of this issue once and for all you must try some slow metabolism treatment.
Effective Tips – How to Increase Metabolism?
Before getting to the tips to boost metabolism you must first understand how to know if your metabolism is fast or slow. So, if you find losing weight harder than other people, you may have a slow metabolism.
However, the internet is filled with articles that tell you how to lose weight with a slow metabolism.
But why not increase it rather than settle with what you have? So here are some ways to boost metabolism:
#1. Eat Protein
Eating the right food is very important to keep your body functioning properly.
Sometimes wrong food choices inhibit our body from performing at its peak which affects numerous bodily functions including metabolism. To increase its rates, one must have an adequate amount of protein.
It will also help in getting a muscular physique.
#2. Do HIT Workout
Performing a very quick and intense activity can help you boost your metabolism. Health experts say that this type of training forces the muscle cells to burn extra energy which supports the metabolism.
Start with similar activities like biking or running after getting used to the process you can opt for different others as well.
#3. Eat Spicy Foods
One of the perks of being born in India is you get introduced to different spices right from your childhood.
Science says that spices have the potential to generate heat in the body which supports the metabolism.
Especially the red chilies as they have capsaicin that boosts metabolism directly. The spices enhance the taste of your meal as well.
#4. Take Adequate Sleep
Do you know what causes fast metabolism? Well, according to the top stomach specialist in Patna sleep can increase metabolism.
A good night’s sleep is linked to many health benefits but very few people know that influences the metabolism too. Additionally, it also results in obesity by disrupting the balance of hunger hormones.
If you have come this far in this blog, you must know whether does slow metabolism causes gastric problem or not.
After reading these 4 tips, we believe you must understand how to boost your metabolism. So, now let’s conclude the blog.
How a Slow Metabolism Can Aggravate Gastric Issues?
While exploring the topic “Does slow metabolism cause gastric problem” We get to know that yes it does. Metabolism burns fat into energy which helps support numerous bodily functions including the digestive system.
This is why people with slow metabolism suffer from issues like gas and bloating. However, there’s no need to worry as some way can help to boost metabolism and reduce gas. In this blog, we have talked about some of them.
However, if those tips are not helping to get rid of gas, then you must visit Big Apollo Spectra – the Best Hospital in Patna. They have a top gastrology doctor in Patna who can help you with your issue.
