We all have experienced that sluggish, cloudy feeling which interferes with our work and day-to-day life.
This is known as brain fog which is a type of cognitive dysfunction characterized by confusion, memory issues, and lack of focus.
It is very common among older adults because of the physiological changes that they experience with age.
These changes affect one’s brain function and cause glitches. Most people don’t tend to avoid these issues which is not good for overall health.
According to the Best Neurologist in Patna, brain fog syndrome can lead to other severe complications like obesity and abnormal menstruation.
This is why we at Big Apollo Spectra suggest our patients be aware of the causes and symptoms of brain fog in adults.
Additionally, we have the best brain specialist doctor in Patna to provide top-notch brain frog treatments.
If you want to get in touch with them then contact Big Apollo Spectra without wasting any more time. Meanwhile, in this blog, we will discuss brain fog in detail.
6 Causes of Brain Fog in Adults
We believe that if you have landed on this page then you must know what a brain fog feels like. It can interfere with your day-to-day life affecting productivity and ability to focus.
To prevent or cure one must understand the causes behind it. So, here are some of the causes of brain fog in adults:
#1. Stress
If you experience brain fog and headaches every day then you must be suffering from stress.
Yes, you read it right chronic stress has the potential to increase blood pressure and affect the immune system negatively, which can lead to mental fatigue.
Additionally, it will also affect the brain’s ability to process information and make decisions. After knowing this many people also wonder “Can anxiety cause brain fog?”.
Well, in the opinion of the best brain specialist doctor in Patna yes anxiety can lead to brain fog. This means if you want to clear brain fog instantly then try to calm your mind first.
#2. Hormonal changes
Why do I feel like I can’t think clearly? If you also struggle with such questions then your body may be going through hormonal changes. This especially happens to women during their periods, pregnancy, and menopause.
This is the reason the brain fog is also known as the period brain. When it comes to men the low level of testosterone is responsible for mental issues like brain fog.
That’s why it happens in older adults as our hormonal levels tend to change with age.
#3. Diet
Most people who want to know “How can I clear my brain fog?” are unaware of the fact they can treat it just by changing their diet.
What we eat plays a huge role in our well-being. But what foods help with brain fog? Well, Vitamin B12 is one such nutrient that supports brain function.
Additionally, studies also show that a person with Vitamin B12 deficiency has reduced cognitive function, which may result in brain fog.
Fish, egg, and chicken are some foods that are high in vitamin B12. Now you must be thinking “What can I drink to clear brain fog?” Well, milk is a good source of vitamin B12 which you can have.
#4. Lack of Sleep
If your sleeping habits are not good then there must be some mornings when you think “I feel like my brain is not working properly”. This is because sleep plays a huge role in your brain’s functioning.
That’s one of the reasons why a head specialist doctor in Patna always suggests their patients sleep for at least 8 to 9 hours.
A good night’s sleep lowers your stress levels, boosts your moods, and makes you feel refreshed the next morning.
So, try to improve your sleep as it is one of the brain fog causes that is very easy to fix.
#5. Cancer Treatments
It may be a bit shocking for some people but cancer is one of the side effects of a deadly disease cancer treatments. Health experts call it a chemo brain that mostly occurs during or after the cancer treatments.
Having difficulty in finding the right words, spacing out, or trouble recalling memories is one of the symptoms of chemo brain or brain fog.
A cognitive problem caused by chemotherapy generally has very short-term effects but in some cases, they can stay for a longer time.
#6. Medication
By far you must have understood what is brain fog in adults and the causes behind it. However apart from the above-mentioned four causes, medication is also a reason for brain fog that no one talks about.
Having some specific type of medication can result in brain fog as a side effect. Health experts suggest that they mainly affect the memory power of the brain, which causes symptoms like brain fog.
If you experience brain fog while taking certain medications then ask your doctors to reduce the dosage and replace it with other medications.
So, these were some of the causes of brain fog in adults now let’s discuss its symptoms.
Symptoms of Brain Fog
It’s well a well-known fact that treating a health condition in its early stages is very important.
But to do that we have to be aware of the signs and symptoms to detect them. So, here are some common symptoms of brain fog:
- Headaches
- Fatigue
- Mood Swings
- Irritable
- Stress
- Trouble Sleeping
Apart from these lower energy and forgetfulness are also some of the causes of brain fog in adults. If you have experienced any of these it’s you must start focusing on its treatments.
Ways to Treat Brain Fog in Adults
If you believe you are suffering from brain fog but are not able to detect any symptoms then you can opt for a brain fog test.
If the results are positive then you can use these brain fog treatment methods to get rid of the issues:
- Earthy Health and Balanced Diet
- Take prescribed Medication
- Get Enough Sleep
- Manage Stress
- Stay Hydrated
- Exercise
Apart from these trying cognitive exercises can also help you get rid of brain fog.
However, if these treatments fail to give you relief then you must start searching “head specialist doctor near me” because now only a professional medical expert can help you.
Strategies for Battling Brain Fog in Adults
Brain fog is a common issue that mainly affects adults. This is why in this blog we have given you the 6 common causes of brain fog in adults, which will help you prevent it.
Additionally, we have also provided you with brain fog symptoms and effective treatments. However, if those treatments fail to provide you relief, then you have to get in touch with a specialist.
If you come to Big Apollo Spectra Hospital in Patna, then you will get the chance to meet the best doctors for issues like brain fog.
Additionally, at this Apollo Hospital in Patna, you also get a world-class environment and top-notch healthcare service at affordable prices.
Regional folks consider us the best brain hospital in Patna because of our commitment to providing personalized treatment for better results. So, wait no more contact Big Apollo to clear your foggy mind.
